What is FNG HeartMath?
FNG HeartMath is a complete managed Health and Lifestyle Assessment, Learning System and Well Being programme that consists of:
- 'Life style' assessments that scans for health impairment including cardio vascular, muscular skeletal, hormonal and bio chemical as well as stress and dietary indicators
- Instruments for regular measurement of wellbeing, resilience and vitality levels
- Training in a set of techniques that are proven to positively change body chemistry, rebuilding energy, vitality and resilience and in so doing building and maintaining health, well being and performance
- 12 month rolling maintenance programme. Included in the maintenance programme are ongoing coaching, measurement and screening as well as additional training to ensure that the desired improvements are being achieved and maintained.
It is well understood by organisations such as 'Weight Watchers' that people will maintain a regime and lose weight if there is a programme of support. We are providing the same support to ensure individuals build and then maintain optimum physiological fitness.
You can be physically fit, but if you are not physiologically fit it will impact health, well being and ultimately life expectancy.
Fundamental to the programme is a set of techniques developed by the Institute of HeartMath in California. These techniques are supported by sophisticated biofeedback technology.
The techniques provide a dual benefit. They can be used to counteract the effects of pressure/ stress in the 'moment', as well as provide long term benefits through rebuilding the body’s natural energy reserves, creating the physiological preconditions for health, well being and longevity as well as giving the ability to flourish under pressure and sustain high levels of performance in complex and competitive situations and environments.